28 December 2011

A Christmas Cassette Tape

I never liked Christmas. I can’t even remember the last time I celebrated real Christmas. I am well aware as to why it is being celebrated and yes, I am thankful for the Lord GOD for giving us his son to save us, but the way I see it, I started to hate Christmas not because I am a non-believer, but because Christmas has become so commercial. Yes, too commercial to the point that you will even question yourself if there is an appropriate way of celebrating Christmas.

Courtesy of Google Images
The ideal Christmas for me was at the age of five. Though my dad almost disowned me for recording my own rendition of Joy To The World over his Carpenters Christmas cassette tape (I couldn’t even remember the exact title of the album), we kept the tape anyhow and for years to come, we would just laugh when it  skips to the part where yours truly is singing Joy To The World at the top of his lungs. Yes, that rendition comes with an alien like language God only knows what. Those were the days.

I remember my parents both helping each other prepare Noche Buena, and at that early age, I knew that our family had to be together at this very important day of the year. I never really knew why, it was just a hunch, or perhaps it has become a tradition and hence it was difficult to break. Every year, the four of us made it a point to wake up in the middle of the night, eat and go back to sleep. Of course, the daily Simbang Gabi and the midnight mass on the 24th is part of the entire production (yes, it seemed like a musical of some sort at that time).

As my sister and I grew older, we became more involved in the preparations for Noche Buena. We had our own tasks and dish assignments (don’t get me wrong, I never cook, I never have and I never will. It’s just that I took the liberty of classifying tossing or heating food as cooking so sue me) and we were pretty good at it. Maybe not, but our parents convinced us and swore with their lives that it was the best tasting food they ever had. We were content with this tradition, we never really cared about gifts and we made do  with whatever our parents or relatives gave us. It was not that important.

Thanks to the educational system, we were introduced to the concept of exchange gifts and parties. And so, every year, we made sure we had new clothes in time for our Christmas parties (yes, who would have thought that a grade school kid can’t have enough partying ). At this point, I have perfected my maja blanca and I have been boasting about it. I even had to wake up at five in the morning to choose the coconuts that our trusty helper would pick for my dish. (Yes, as early as seven, I was a control freak bossing people older than me around).

These routines, while alien to the concept of just being with family and the the people you love went on till I finished high school. It was worse in high school, being one of the more popular kids in school. Preparations were like a space shuttle launch and my grandmother had to intervene with her Arroz ala Valenciana to the rescue. (Yes, it’s staple for All Saint’s Day but my lola figured we should do away with traditions anyway, so hello Valenciana on Christmas parties).

I moved out when I turned 16. I know it is unconventional for Filipinos but I was so caught up with this lady’s speech saying that a parent’s responsibility to a child ends after high school. I believed that and I shipped myself to Manila, sent myself to school and the rest they say is history (or maybe another story but let’s try to focus on Christmas here). College was different (have you actually counted the number of times I used the word different to make a point?). By different, I am referring to the fact that come December, you no longer know each other, simply say goodbye, and say hello again come January. No more Christmas parties, no more exchange gifts, no more simple get togethers. That has been my routine for the succeeding six years (yes, I finished two courses, don’t get any funny idea).

Nothing much changed even when I started working. I have been alienating more and more people at the onset of December. I’m like the Christmas Ampalaya, so full of negativity and bitterness – bitterness not because of any other reason but I can’t seem to reason with myself why I should continue on celebrating Christmas ever single year.

I do not know exactly when, and at what particular stage of my life I lost the magic of Christmas. I wouldn’t even call it magic, as it’s more of a feeling, than something visible. I’ve lost the longing to give gifts, to go home and be with my family. I have been accustomed to spending Christmases by myself, well not at first but I got used to it. I lost the urge to prepare food, I seemed to have forgotten how to prepare maja blanca or arroz ala valenciana anymore. And every year, you see advertisements on the “perfect” Christmas.

But what is the perfect Christmas anyway? Is it just merely a tradition of showing up at parties, smiling at people and enjoying their company while exchanging gifts, gifts you picked up out of nowhere just to take part of the concept of giving? What give a mug, and that already is Christmas? Is it showing up at mass everyday hoping that your wishes be granted? Or religiously going to church just to accompany some girl you have a huge crush on? Is it inviting people into your house with the underlying reason of flaunting your wealth?

I want to be one of the few to break tradition – to celebrate Christmas at any given date for as long as me, my sister and my parents are in one table sharing a home cooked meal, nothing fancy, just the four of us with whatever food is on the table. I want Christmas to be any given time on any street where I help an old lady cross the street, talk to some complete stranger and share laughs with them or maybe teach a child to read. I want Christmas to be at any given place and time for as long as the intention of giving love and sharing love is there, no gifts, no parties, just pure love.

I’m going home on January and I will celebrate Christmas with my family regardless of the circumstances. I’m gonna relive those moments when I started singing Joy To The World, or learned to prepare maja blanca or valenciana. I’m going to enjoy it like a five year old again.

I guess I better find another cassette tape to ruin then.....






17 December 2011

The Sound Of Violence : Cassius


I feel I wanna be, inside of you... when the sun goes down....

Girl From The Gutter : Kina


For all the things you said I'd never do
For all the things you said that were untrue
For all the times you made me feel alone
Said I'd never make it on my own

(chorus 1)
Things are lookin' up for me now
Seems like Karma's makin' its rounds
Its my turn now, won't be held down no
Karma's gonna visit you too
You gotta pay for the things you put me through
I hope you do, I hope you do, yeah, yeah

(chorus 2)
I hope your hell is filled with magazines
And on every page you see a big picture of me
And under every picture the caption should read
Not bad for a girl from the gutter like me

For all the times you said "I got your back"
For all the times you stabbed me
For all the times you tried to hurt my pride
For all the pain I held down deep inside

(Chorus 1)
Things are lookin' up for me now
Seems like Karma's makin' its rounds
Its my turn now, won't be held down no
Karma's gonna visit you too
You gotta pay for the things you put me through
I hope you do, I hope you do, i hope you do

(Chorus 2)
I hope your hell is filled with magazines
And on every page you see a big picture of me
And under every picture the caption should read
Not bad for a girl from the gutter like me

Needed to make me weak to help you feel stronger
I know y'all bitches think I'm somewhere dyin' inside
O yeah poor Kina, she went home
She couldn't take it no longer

But I'm, right here
I'm right here
I'm right here

(Chorus 2)
I hope your hell is filled with magazines
And on every page you see a big picture of me
And under every picture the caption should read
Not bad for a girl from the gutter like me

(Chorus 2)
I hope your hell is filled with magazines
And on every page you see a big picture of me
And under every picture the caption should read
Not bad for a girl from the gutter like me yeah, yeah, yeah, yeah 

12 December 2011

Immovable

I feel empty.

It's one of those days that even good music can't penetrate my heart and make me feel, one of those days that even a good cup of coffee is unappreciated. It is one of those days that I couldn't care less if the world ended today and all of us along with it.

I feel numb.

It's one of those days that I see my dog making a funny face yet I choose to look away disinterested, one of those days when the warmth of an embrace matters not, and the light of friendship is unseen.

I feel less human.

It's one of those days, one of the many days when I no longer know who I am, one of those days that a search for an answer falls into the depths of chaos. And definitely, this is one of those days when I question my own existence.

Must be the flu I tell you...


Background music : Could This Be Love?


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03 December 2011

Parade of Lights - SM Mall Of Asia

Everyday Heroes






























Ayala Malls and Mastercard launched their Everyday Heroes campaign which recently ended with lots of food and prizes to selected mall goers like myself.

Just for being a twitter and a foursquare addict, Ayala Greenbelt mall was very generous in giving  lots of gifts - CDs, discount vouchers and gift certificates.

Thank you Ayala Greenbelt!

10 November 2011

Mental Garbage

There's a part of me right now that wants to cry. Probably because I have a lot of things on my mind and I do not know which one to focus on first. Maybe it is because of the stupid diet I am on right, less carbs less sweets equals less joy. (Whoever made that equation anyway) And I can't even get myself to eat after that episode of pizza slice last night where I almost ran into the bathroom to throw up. It's not like it tasted awful, but, considering that I have been avoiding meat and carbs for two days now.... pizza was a no no. I rest my case.

I heard this interesting topic on the radio earlier. "How Do You Know When It's Time To Breakup?" Callers of all sorts had to make brilliant suggestions as to their tell tale signs of breakup. I do not even know why I am writing about this. Again, boredom. (Good god it's 11:24 in the morning, I am at work and I am spaced out). Enough of the breakups.

My mind now wanders to the concept of food..... then I remembered, my tastebuds are telling me they are not in the mood to eat. So I browse browse and browse until I came across an article of a Russian man being arrested for digging corpses, dressing them up and displaying them in his flat. What a sicko! There goes my appetite, thank you very much.

Lately, I have been sexually active to the point that I would jack off thrice a day. Yes, thrice a day. I wonder if it has anything to do with the fact that my last intimate adventure was August and.... Oh my god... too much information! Ziiip.

My mind is telling me now to sleep, and again how can I, I am in the middle of work.... I just had to give myself a quick break before thinking about work problems. Good luck with that.

Ho-hum.....

Background Music : U2 - I Still Haven't Found What I'm Looking For

07 November 2011

Domino : Jessie J



I'm feeling sexy and free
Like glitter's raining on me
You like a shot of pure gold
I think I'm 'bout to explode

I can taste the tension like a cloud of smoke in the air
Now I'm breathing like I'm running cause you're taking me there
Don't you know...you spin me out of control

Ooh ooh ooh

[Chorus]
We can do this all night
Turn this club, skin tight
Baby come on
Pull me like a bass drum
Sparkin' up a rhythm
Baby, come on!

Ooh ooh ooh ooh

Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

You got me loosing my mind
My heart beats out of time
I'm seeing Hollywood stars
You stroke me like a guitar

I can taste the tension like a cloud of smoke in the air
Now I'm breathing like I'm running cause you're taking me there
Don't you know...you spin me out of control

Ooh ooh ooh

[Chorus]
We can do this all night
Turn this club, skin tight
Baby come on
Pull me like a bass drum
Sparkin' up a rhythm
Baby, come on!

Ooh ooh ooh ooh

Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

[Bridge]
Ooh baby baby got me feeling so right
Ooh baby baby dancing in the moonlight
Ooh baby baby got me feeling so right
Ooh baby baby dancing in the moonlight
Ooh baby baby got me feeling so right
Ooh baby baby dancing in the moonlight

[Outro]
Rock my world into the sunlight
Make this dream the best I've ever known
Dirty dancing in the moonlight
Take me down like I'm a domino

Every second is a highlight
When we touch don't ever let me go
Dirty dancing in the moonlight
Take me down like I'm a domino

01 November 2011

Alone

Copyright Ritche F. Baria 2011

Quo Vadis

Courtesy of Google Images
This is that time of the year where family members gather to remember loved ones, to share memories and to catch up on each other's lives. Not for me. As much as I would like to jump on the Halloween bandwagon, buy candles and flowers and say repeated prayers, I'd rather spend the long weekend to reminisce the person that I was and to make changes into becoming closer to the person that I want to be. Laying my cards on the table, knowing where I am on the road map of my life helps to know that there is still hope for people like me.

But what and who am I exactly.....? I don't know anymore. Sometimes, I begin to believe the fabricated lies I tell myself -- I am okay, things will get better, there is a happy ending. While it isn't bad to believe in the superficial and the obscure, being a bitch about it doesn't help either. Being realistic does.

The four-day-holiday is ending soon..... Where am I going?

31 October 2011

Let Her Go : Strawberry Switchblade


You let her go
She does not want to be with you
She told me so
She does not know what to do
Yes she knows she must try
To keep you from under her skin
But it's not been that easy
Because you just won't give in
And I know I would let go
I know, I know
I know it's wrong
It can't possibly go on
She can't drop a friend
Just because you say so
I love her more than you do
Yet I can't get near her
It isn't fair that you should
Say who can and can't see her
And I know I would let go
I know, I know
She has a mind of her own
And she's going to use it
She told you to step down
So you'll have to do it
Maybe you'll try it again
But it won't work out
That I know
You can't push any more
You'll just have to let her go
(I would let go) let her go
(And I know I would let go) let her go

Happy Halloween

I can't help it but to kill boredom by doing random stuff such as this...

Copyright Ritche F. Baria 2011

Zzzzzz!

Copyright Ritche F. Baria 2011
I miss weekday TVs while just lying in bed

16 October 2011

Metamorphosis

A transformation is inevitable, just like solstice gives way to equinox.


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09 October 2011

An Android Named Equinox

I just recently downloaded the Blogger application for Equinox, my Android. I am now making my first test post.
Published with Blogger-droid v1.7.4

06 September 2011

01 September 2011

Simple Joys

Simple joys in the workplace. I've always had a thing for paper clips.


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29 August 2011

Sa May Bintana

Sometimes I wish I could just gaze at eternity as simple as this.


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Behind closed doors, my future sleeps.


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25 August 2011

12 August 2011

Hindi ako magsasawang magparamdam sa'yo, hanggang sa marindi ka. At kung dumating man ang panahon na lumabo na ang mga mata mo at sila'y mamaalam na sa liwanag, maaalala mo pa rin ang bawat linya at hugis ng mukha ko.... dahil hindi ako nagsawang lumapit sa'yo......

09 August 2011

I am "NORMAL"

Tupac (my white BlackBerry Bold 9700) is beyond repair. I suppose if I summon enough powers and provide more offerings to the BlackBerry gods, they will and they might resuscitate the poor thing. However, to save me from enough heartache, I decided to let Tupac go....

I am not only letting go of a unit per se. I am letting go of all of my BlackBerry Messaging Contacts, my 24/7 Twitter and FaceBook via SocialScope extravaganza, and not to mention my addictions to Foursquare and GetGlue. I am not sure how long I will survive.

Enter Halifax, the iPhone 3G I am temporarily using until I can get a decent replacement for Tupac. While I like the shimmy of the iPhone (who uses shimmy anyway) to the tune of Bam-Bam-Bam with all its animations, the poor battery life of the poor thing is beyond comprehension. I get 15 hours of juice from Tupac's battery not to mention that I carry a spare battery all the time (that being said, I am covered for one day of social networkpalooza). The signal is so poor that I get Edge when I should be getting 3G... yada yada yada.

I had tons of complaints and a lot of hangups with the loss of my BB Service, until Bryan, my friend simply told me this: "Couldn't this be another chapter of your life unfolding?"

Could it be? 

I miss the noise that Twitter mentions and DMs create on my Tupac, the over the top ringtones and music playlists, the BBM Messages of friends and coworkers (including my bosses), and I miss the round the clock emails. But more importantly..., I have come to realize that I have been missing on quality time for myself, on being more "human" and less of a BlackBerry slave, on appreciating SMS and its less stressful approach...

I miss being  "regular", I miss being "human".....

Might as well enjoy this sojourn then..... before I decide to get Solstice (yes, that's the name of my next BlackBerry).

03 August 2011

Impossible : Shontelle

I remember years ago
someone told me i should take
caution when it comes to love
i did, i did
and you were strong and i was not
my illusion, my mistake
i was careless, i forgot
i did
and now when all is done
there is nothing to say
you have gone and so effortlessly
you have won
you can go ahead tell them

tell them all i know now
shout it from the roof top
write it on the sky love
all we had is gone now
tell them i was happy
and my heart is broken
all my scars are open
tell them what i hoped would be
impossible, impossible
impossible, impossible

falling out of love is hard
falling for betrayal is worst
broken trust and broken hearts
i know, i know
thinking all you need is there
building faith on love and words
empty promises will wear
i know (i know)
and know when all is gone
there is nothing to say
and if you're done with embarrassing me
on your own you can go ahead tell them

tell them all i know now
shout it from the roof top
write it on the sky love
all we had is gone now
tell them i was happy
and my heart is broken
all my scars are open
tell them what i hoped would be
impossible, impossible
impossible, impossible
impossible, impossible
impossible, impossible
impossible, impossible

ooh impossible (yeah yeah)

i remember years ago
someone told me i should take
caution when it comes to love
i did
tell them all i know now
shout it from the roof top
write it on the sky love
all we had is gone now
tell them i was happy (i was happy)
and my heart is broken
all my scars are open
tell them what i hoped would be
impossible, impossible
impossible, impossible
impossible, impossible
impossible, impossible
impossible, impossible

i remember years ago
someone told me i should take
caution when it comes to love
i did




02 August 2011

Ang Pinakamahabang Gabi

Sa bawat patak ng ulan,
Alam kong mahal kita.
Sa bawat kulog at guhit ng kidlat,
Ikaw lang ang naaalala
Sa basang lupang tinatapakan,
Ikaw ang naamoy
At pag dumampi na sa pisngi ko ang ulan,
Naghahalo ang siphayo at panaghoy

Sa bawat ihip ng hangin
Sa dalampasigan man o papawirin,
Wala akong nais pang maatim
Kundi pagdampi ng labi mo sa akin
Sa bawat yapak ng ating paa
Bawat pawis, buntong hininga
Ang hawak mong mahigpit sa aking kamay
Sa pusong naligaw, ikaw ang gabay

Sa bawat bituin na aking nakikita,
Ikaw, at ikaw pa rin ang naalala
Gabing madilim, bulalakaw sa kalangitan
Ang iyong mga matang hindi ako mangitian
Hamog ng gabi, pawis mo sa katawan
Mga anino sa dilim, nagbubunyi sa karimlan
Lahat ng ito, nagpapaalala sa’yo
Ngunit nasaan ka, iniwan mo ako.

Sa bawat paglubog ng araw,
Wari ko, lalo kitang minamahal
Sa bawat pamaaalam ng liwanag
Dilim at lungkot ako’y dinadalaw
Mukha mo’y di ko na maaninag,
Di masundan kilos mo’t galaw,
Natatakot na ako’y maligaw,
Di kita mahanap, mahal ko, ikaw

Sa bawat hampas ng alon, patuloy kitang mamahalin
Hanggang ang puso mo’y matutong  bumalik sa akin.
Hangga’t kaya ng puso magmahal, mamahalin kita.
Kahit ika’y mapagod, at ako’y kalimutan na
Kahit ika’y nasa malayo, at ako’y narito
Magmamahal sayo, ditto sa isang dako
Kung ang puso mo’y maligaw at di na makabalik
Magmamahal pa rin sayo nang walang kapalit.



Ang pagmamahal na binigay ko sa'yo ay walang kapalit. Magpapatuloy ito hanggang sa mapagod ang puso kong magmahal. Uulit-ulitin kong dadaanan ang bawat sulok, ang bawat kalye na ating dinaanan, magiging masaya ako sa bawat sandali na ako'y mababasa ng ulan dahil alam kong sa ganoong paraan lang kita makakasama. Ang mga puno, ang basang lupa, ang maiingay na jeep, pati na ang kadiliman ng gabi. Magiging musika sa pandinig ko ang bawat alon na humahampas sa dalampasigan. Magiging buhay na alaala ang bawat paglubog ng araw, maging ang kadiliman ng gabi.

Paulit ulit kong gagawin ito, paulit ulit,habang naliligaw pa ang puso mo at hindi pa bumabalik. Paulit-ulit, hanggang ako'y mapagod.

At hindi ako marunong mapagod........

Dahil ganun din kita kamahal.......

31 July 2011

Caveat

You have no idea how far you have left open Pandora's box. I will make sure to eat the heart of every person like you, and drink their tears for breakfast.
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30 July 2011

An Open Letter To The One Who Hurt Me

Dear You,

Today, I have finally come to terms with the fact that you perfectly laid me in your palms and me me dance to whatever beat you are playing. You have played me perfectly well. I have to give it to you, you are a master in the art of deception. It amazes me how you can look at me sincerely and lie.


I have come to terms with the fact that saying "I love you" has become tantamount to saying "I want to fart" or "I want to hit the crapper". "I, LOVE and YOU doesn't seem to mean anything anymore, and that words sometimes escape you just to be polite to me, but not mean anything at all.


I have come to terms with the fact that I was stupid to believe all of your lies, and maybe, if you'll lie again, I might even believe you. You are so good at it. You deserve an award for such expertise. Schools of thought should be formulated in your honor.


I was stupid....Stupid to think that you actually loved me. Stupid to think that I was the only one. Stupid to think that I could have a future with you. Stupid for almost putting everything aside just for you. Stupid for disarming my defenses just to let you in.


But I did love you...


I loved how you lied to love me. Loved how you lied to care. Loved how you lied to make me feel special. Loved how you lied to be there.


At some point, I have to thank you though. Thank you for allowing me to love myself more. Thank you for allowing me to love, or at least see the ugly side of it. Thank you for allowing me to see right thru all of your lies and ask myself if I were willing to settle with your lies, or find someone who's willing to love me, just me...


I will never know how our story should have progressed - our plans to move in together, to just simply cuddle and watch the years pass us by. The long walks and senseless talks, your hand pressing against mine. Your lips, your eyes, your hair... You are but a blur of memory.


I have finally let go of you. And I don't want you back in my mind, in my heart, and nowehere near my soul. You are poison. You were, you are, and you will never be good for anyone who truly loves you. You will simply go on with your games, clueless, reckless games and your naïve interpretation of love - you will hurt more of those who love you with reckless abandon. You are damaged goods.


You had my heart... You broke it.


From the pieces of this broken heart, and the wounds you left from my mending it, I was able to find a way to love again, and I have. I will. But you will never know how. You will let love pass you by, and will consume the hearts of those who try to love you. I will never be the same because of you.


You will never find love, like the love I oferred you. The kind of love that ignores your flaws, sees only the best; the kind of love that never invests on your physicality, only hopes for what is to unfold; the kind of love that offers a glimmer of future for you, not just now; the kind of love which does not rush, but patiently waits for you. Never will you find that love again. And when the time comes that you finally decide that you need to be loved. I won't be there.


You lost me babe.


Goodluck finding another me.


Insincerely yours,

ME

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Bago mo umpisahang saktan ang damdamin ng ibang tao, isipin mo munang mabuti, baka ang mga taong sinasaktan mo, ang totoong nagmamahal sayo.


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29 July 2011

Nandito Lang Ako

Sa tuwing naiisip ko kung ilang beses na akong nasaktan, minsan, parang ayaw ko na magmahal.

Sa tuwing naiisip ko kung ilang beses na akong niloko, minsan, parang ayaw ko na magtiwala.

Pero bakit nandito pa rin ako?

Nagmamahal...sayo...
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23 July 2011

19 July 2011

My Battle with Hypertension Day7

It's been a week now when I started monitoring my blood pressure and I am so pleased that after the many fluctuations, my BP has officially dropped to 110/80.

Was it the Reducol of Del Monte Pineapple Juice, the magnesium and potassium contents of my vitamins or my Simvastatin?

We will soon see after a month.

18 July 2011

16 July 2011

My Battle with Hypertension Day3

Yay! Today my blood pressure reading dropped to 120/80, which is also good because I feel a lot better now as compared to a few days ago. I have to attribute this to yesterday's all vegetable lunch (minus the coconut milk of course), pineapple juice, an oatmeal dinner and moderate exercise. Taking Simvastatin before bedtime also helps with my sleeping.

I hope this stabilizes at 120/80 for now, though I hope to get a lower reading soon.

14 July 2011

My Battle with Hypertension Day2

Last night's attempt to exercise was futile. I had the same feeling of heaviness in my head and I decided to rest. I chewed on a piece of garlic and I suppose the magnesium content of Milo helped lower my BP. I did not get a reading though.

Today, I had my BP monitored again at 120/90, pretty much stable (I hope)and relatively lower than my first checkup. I was told by the younger nurse friends that 120/80 is no longer the normal BP, rather, it is prehypertensive, and I was advised again to undertake steps to lower my BP.

My diet consists of mainly oatmeal and Milo, though I have my usual Banaba-Basil Green Tea, two (2) liters of it for the entire day. I shall take another 20mg dose of Simvastatin before bedtime, hopefully, to aid in my cholesterol synthesis and to help me sleep better.

Two days, and counting......

13 July 2011

My Battle with Hypertension Day1

Today I had to wake up very early to anticipate my trip to the clinic (yeah right, as if I live far from it). I was so eager to have my blood pressure taken this morning, as I was advised by the doctor that it is the best time to have the BP checked.

As soon as I got to the clinic, the nurse immediately took my BP which read 150/90. I almost cursed at her for doing that, but I just let out a simple "Miss bakit ang taas?" (Miss, why so high?). She excused herself and asked me if I were tired, to which I explained I just walked from home to their clinic (yes I had to take the fucking stairs because the elevator isn't working). After resting for five (5) minutes, my BP read 120/90. Wheeew!

As I was overexcited, I accidentally took a tablet of Simvastatin after breakfast (instead of before bedtime) which explains why I'm sooooo sleeeeeepy. Oatmeal for breakfast and toast seemed a healthier option, Milo Choco Drink instead of coffee and Lola B's Nilagang Baka minus the soup for lunch.

Tonight , I hope to exercise like old times, but I was advised to sleep early again, so I really don't know how this will work. We shall see.